For example, it was thought that shorter rest breaks for hypertrophy training allowed a trainee to "break down" the muscle to a greater extent. These rest periods were initially given as it was believed that they were needed to optimize the training. Regardless, none of that even matters as no one ever explains why we rest for those periods, and when it is, the answer is usually wrong.
Now to be clear, the above times are just to give you a basic idea, and they could differ depending on who you speak to. Traditionally, rest periods looked a little something like this: "Rest" is a training variable that dictates how much time we wait between sets. Tempo = The speed at which we perform a repĪnd this is where rest comes into play.Reps = How many times we will perform a movement each set.Sets = How many sets of an exercise we will perform.Load = How much weight we use, usually written out as a percentage of our 1RM such as 80%1RM.For instance, some different training variables include: When writing out our training programs, we must consider several variables that can affect the outcomes. Let's learn how doing nothing can mean everything in our training. Alternate methods to determine optimal rest periods.
How we can use rest to manipulate training.Best rest time for hypertrophy training.Part of the problem is trainees don't understand the purpose of the rest so that's just one of the things this article will clear up. In reality, your rest is vital and could be the one variable, with some simple tweaks, that drastically improves your training. Interestingly, the majority of people rush this and almost think that resting is a waste of time with no benefit. Doing so will allow us to perform at our maximum potential each set, optimizing our training. Our rest time is supposed to be a period where we recuperate from our last set and allow our physiological levels to return to normal. We can spend so much time trying to decide on a range of training variables and what can produce the best results such as, how fast should we lift the bar, w hat kind of rep scheme to use, and what's the optimal training frequency? However, the one variable which you literally don't have to do anything is screwed up the most.
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